Check Out My Book
“A comprehensive guide for achieving optimal functioning”
A comprehensive guide for achieving optimal functioning This book is a must-read for anyone in 2023 and beyond. Exercise High is a comprehensive guide for reaching a state of optimal functioning – It covers various topics such as physical fitness, nutrition, stress management, and mental health. The author includes practical tips and strategies for making positive changes in these areas, as well as information on how they all interrelate to impact overall health and wellness. Overall, the book is a valuable resource for anyone looking to take control of their health and improve their overall quality of life.
★ ★ ★ ★ ★
Bookworm283
“Great advice on optimizing physical and mental well-being“
“Exercise High” is a high-value, compact book that delivers a great deal of implementable information. I particularly like the way the author ties the practice of exercise and healthy living to mental health (not just physical health). The book really does an outstanding job in providing the reader with a thoughtful, integrated, well-designed program for optimizing overall well-being and relieving stress.
★ ★ ★ ★ ★
Kent Sorsky
Physical Therapy Content
Physical Therapy Posture Exercises to Alleviate Your Pain
Physical Therapy Posture Exercises Posture-Related Discomfort Have you been in discomfort from regularly falling into poor postures throughout the …
Physical Therapy Exercises for Shoulder Impingement
Did you know that the shoulder joint is the most mobile joint in the human body? As wonderful as that is, it sadly places your shoulder at a …
Pinching Pain in Your Hip: Common Causes and Best Practice
Are you suffering from a pinching pain in your hip that is accompanied by groin pain? Find out the underlying cause, as well as how to treat your …
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