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Biological Prime Time: Your Ideal Personal Time to Workout
Introduction Have you ever noticed yourself being more energetic at one point of the day than …
Exercise Induced Euphoria: Happy Hormones and the Brain
No matter what age, race, sex you are, you will no doubt greatly benefit from the feel-good effects …
Recommended Water Intake Based on Your Lifestyle
What is the recommended water intake based on your lifestyle? Should you aim for 8 cups a day … or …