How to Achieve Your Runner’s High using Baking Soda November 30, 2021 by Daniel van der PoelRead moreHow to Achieve Your Runner’s High using Baking Soda
Exercise Induced Euphoria: Happy Hormones and the Brain November 28, 2021 by Daniel van der PoelRead moreExercise Induced Euphoria: Happy Hormones and the Brain
Recommended Water Intake Based on Your Lifestyle November 28, 2021 by Daniel van der PoelRead moreRecommended Water Intake Based on Your Lifestyle
High Volume vs. High Intensity Training: Benefits Explained November 28, 2021 by Daniel van der PoelRead moreHigh Volume vs. High Intensity Training: Benefits Explained
The Best Exercise Environment to Boost Happiness November 25, 2021 by Daniel van der PoelRead moreThe Best Exercise Environment to Boost Happiness
Fitness Gamification: The Ultimate Motivation Strategy November 24, 2021 by Daniel van der PoelRead moreFitness Gamification: The Ultimate Motivation Strategy
Biological Prime Time: Your Ideal Personal Time to Workout November 21, 2021 by Daniel van der PoelRead moreBiological Prime Time: Your Ideal Personal Time to Workout
Gamify Your Fitness: How to Triple Your Workout Motivation November 9, 2021 by Daniel van der PoelRead moreGamify Your Fitness: How to Triple Your Workout Motivation
Maintaining Intrinsic Desire: How to Stay Motivated November 6, 2021 by Daniel van der PoelRead moreMaintaining Intrinsic Desire: How to Stay Motivated
Intense Exercise: Breaking False Beliefs (Part I) November 6, 2021 by Daniel van der PoelRead moreIntense Exercise: Breaking False Beliefs (Part I)
Occlusion Training Benefits: Maximize Gains And Spare Valuable Time November 6, 2021 by Daniel van der PoelRead moreOcclusion Training Benefits: Maximize Gains And Spare Valuable Time
5 Minute Mindfulness: Your Quick Mental Pre-Workout Routine November 6, 2021 by Daniel van der PoelRead more5 Minute Mindfulness: Your Quick Mental Pre-Workout Routine
How to Recreate A Runner’s High: Actionable Tips October 31, 2021 by Daniel van der PoelRead moreHow to Recreate A Runner’s High: Actionable Tips
Workouts for Busy Professionals: The Quick 30-Minute Workout Week October 24, 2021 by Daniel van der PoelRead moreWorkouts for Busy Professionals: The Quick 30-Minute Workout Week
Pinching Pain in Your Hip: Common Causes and Best Practice October 17, 2021 by Daniel van der PoelRead morePinching Pain in Your Hip: Common Causes and Best Practice
Newsletter #1 – The Start of Something Great October 16, 2021 by Daniel van der PoelRead moreNewsletter #1 – The Start of Something Great
Your Daily Endorphin Rush: Recommendations Backed by Research October 12, 2021 by Daniel van der PoelRead moreYour Daily Endorphin Rush: Recommendations Backed by Research
High Intensity Resistance Training: Complete Fitness in 30 Minutes October 5, 2021 by Daniel van der PoelRead moreHigh Intensity Resistance Training: Complete Fitness in 30 Minutes
The Relationship between Dehydration and Joint Pain September 28, 2021 by Daniel van der PoelRead moreThe Relationship between Dehydration and Joint Pain
How to Accurately Calculate & Judge Exercise Intensity September 20, 2021 by Daniel van der PoelRead moreHow to Accurately Calculate & Judge Exercise Intensity
What Exercise Parameters Are Right For Me? – Best Practice September 12, 2021 by Daniel van der PoelRead moreWhat Exercise Parameters Are Right For Me? – Best Practice
Occlusion Bands (by Shape Savages) – Beginner’s Band Review September 4, 2021 by Daniel van der PoelRead moreOcclusion Bands (by Shape Savages) – Beginner’s Band Review
Blood Flow Occlusion Training: The Superior Workout Method August 22, 2021 by Daniel van der PoelRead moreBlood Flow Occlusion Training: The Superior Workout Method
Physical Therapy Exercises for Shoulder Impingement August 15, 2021 by Daniel van der PoelRead morePhysical Therapy Exercises for Shoulder Impingement