The Joe Rogan Experience: Fitness and Mindfulness July 15, 2023 by Daniel van der PoelRead moreThe Joe Rogan Experience: Fitness and Mindfulness
Embracing the Magic of Functional Movements May 27, 2023 by Daniel van der PoelRead moreEmbracing the Magic of Functional Movements
Joe Rogan’s Exercise Tips: How to Get Started April 29, 2023 by Daniel van der PoelRead moreJoe Rogan’s Exercise Tips: How to Get Started
The Ultimate Mood-Boosting 15-Minute Workout for Beginners February 16, 2023 by Daniel van der PoelRead moreThe Ultimate Mood-Boosting 15-Minute Workout for Beginners
How to Achieve an Intense Exercise High Experience January 25, 2023 by Daniel van der PoelRead moreHow to Achieve an Intense Exercise High Experience
Workout Methods to Attain the Exercise High (Part I) December 18, 2022 by Daniel van der PoelRead moreWorkout Methods to Attain the Exercise High (Part I)
The Runner’s High Intensity Formula December 10, 2022 by Daniel van der PoelRead moreThe Runner’s High Intensity Formula
The Power of the Exercise High – Carol’s Story November 22, 2022 by Daniel van der PoelRead moreThe Power of the Exercise High – Carol’s Story
The Powerful Exercise High: Definition and Hormones November 19, 2022 by Daniel van der PoelRead moreThe Powerful Exercise High: Definition and Hormones
Are we Born to Move? – A Harvard Expert Shares his Findings November 11, 2022 by Daniel van der PoelRead moreAre we Born to Move? – A Harvard Expert Shares his Findings
How Long Does a Runner’s High Last? March 20, 2022 by Daniel van der PoelRead moreHow Long Does a Runner’s High Last?
How to Occlusion Train Your Chest Effectively February 12, 2022 by Daniel van der PoelRead moreHow to Occlusion Train Your Chest Effectively
Runner’s High Timing: Your Best Time to Exercise January 25, 2022 by Daniel van der PoelRead moreRunner’s High Timing: Your Best Time to Exercise
Blood Flow Occlusion Training Risks: Safety Review (2022) December 31, 2021 by Daniel van der PoelRead moreBlood Flow Occlusion Training Risks: Safety Review (2022)
How to Create Your Runner’s High Using Caffeine December 12, 2021 by Daniel van der PoelRead moreHow to Create Your Runner’s High Using Caffeine
How to Create A Runner’s High by Running in Cold Weather December 4, 2021 by Daniel van der PoelRead moreHow to Create A Runner’s High by Running in Cold Weather
How to Achieve Your Runner’s High using Baking Soda November 30, 2021 by Daniel van der PoelRead moreHow to Achieve Your Runner’s High using Baking Soda
Occlusion Training Benefits: Maximize Gains And Spare Valuable Time November 6, 2021 by Daniel van der PoelRead moreOcclusion Training Benefits: Maximize Gains And Spare Valuable Time
How to Recreate A Runner’s High: Actionable Tips October 31, 2021 by Daniel van der PoelRead moreHow to Recreate A Runner’s High: Actionable Tips
Workouts for Busy Professionals: The Quick 30-Minute Workout Week October 24, 2021 by Daniel van der PoelRead moreWorkouts for Busy Professionals: The Quick 30-Minute Workout Week
High Intensity Resistance Training: Complete Fitness in 30 Minutes October 5, 2021 by Daniel van der PoelRead moreHigh Intensity Resistance Training: Complete Fitness in 30 Minutes
Occlusion Bands (by Shape Savages) – Beginner’s Band Review September 4, 2021 by Daniel van der PoelRead moreOcclusion Bands (by Shape Savages) – Beginner’s Band Review
Blood Flow Occlusion Training: The Superior Workout Method August 22, 2021 by Daniel van der PoelRead moreBlood Flow Occlusion Training: The Superior Workout Method