Content for Busy Professionals From All Walks of Life
This page shares my best ideas in areas like exercise, nutrition, sleep, and stress management. My work covers a broad range of topics, but the central thread that ties it all together is recreating joy through exercise.
I consider it my job to study and educate how we can discover our best-feeling selves through exercise. It doesn’t matter what your background is and when you started on your independent journey — There’s something useful here for everybody.