Goal Setting Mistakes and Solutions April 16, 2022 by Daniel van der PoelRead moreGoal Setting Mistakes and Solutions
How Long Does a Runner’s High Last? March 20, 2022 by Daniel van der PoelRead moreHow Long Does a Runner’s High Last?
Progressive Muscle Relaxation for Quick Stress Relief March 6, 2022 by Daniel van der PoelRead moreProgressive Muscle Relaxation for Quick Stress Relief
Newsletter: My Blog Post Recap (Jan/Feb) February 27, 2022 by Daniel van der PoelRead moreNewsletter: My Blog Post Recap (Jan/Feb)
How Swimming in Cold Water Boosts Your Endorphins February 27, 2022 by Daniel van der PoelRead moreHow Swimming in Cold Water Boosts Your Endorphins
Group Exercise and Endorphins: The Surprising Benefits February 20, 2022 by Daniel van der PoelRead moreGroup Exercise and Endorphins: The Surprising Benefits
Why does Exercise Hurt? Workout Pain and Sore Muscles February 19, 2022 by Daniel van der PoelRead moreWhy does Exercise Hurt? Workout Pain and Sore Muscles
Euphoria Training: How to Prime Your Happiness February 13, 2022 by Daniel van der PoelRead moreEuphoria Training: How to Prime Your Happiness
How to Occlusion Train Your Chest Effectively February 12, 2022 by Daniel van der PoelRead moreHow to Occlusion Train Your Chest Effectively
Re-Gain Clarity and Feel Better through Endorphun Workouts February 4, 2022 by Daniel van der PoelRead moreRe-Gain Clarity and Feel Better through Endorphun Workouts
Runner’s High Timing: Your Best Time to Exercise January 25, 2022 by Daniel van der PoelRead moreRunner’s High Timing: Your Best Time to Exercise
How to Correct Your Anterior Pelvic Tilt for Better Sleep January 23, 2022 by Daniel van der PoelRead moreHow to Correct Your Anterior Pelvic Tilt for Better Sleep
Newsletter: My Top 5 Blog Post Recap (Dec/Jan) January 23, 2022 by Daniel van der PoelRead moreNewsletter: My Top 5 Blog Post Recap (Dec/Jan)
The To-Do List Formula – 10 Steps to the Ultimate List January 18, 2022 by Daniel van der PoelRead moreThe To-Do List Formula – 10 Steps to the Ultimate List
Physical Therapy Posture Exercises to Alleviate Your Pain January 15, 2022 by Daniel van der PoelRead morePhysical Therapy Posture Exercises to Alleviate Your Pain
Trochanteric Bursitis Exercises for Hip Pain January 11, 2022 by Daniel van der PoelRead moreTrochanteric Bursitis Exercises for Hip Pain
How to Create an Endorphin Rush through Hot Sauce January 7, 2022 by Daniel van der PoelRead moreHow to Create an Endorphin Rush through Hot Sauce
How Endorphins are Generated in the Body during Exercise January 6, 2022 by Daniel van der PoelRead moreHow Endorphins are Generated in the Body during Exercise
What is the Dopamine Diet? Foods to Improve Your Mood January 2, 2022 by Daniel van der PoelRead moreWhat is the Dopamine Diet? Foods to Improve Your Mood
Blood Flow Occlusion Training Risks: Safety Review (2022) December 31, 2021 by Daniel van der PoelRead moreBlood Flow Occlusion Training Risks: Safety Review (2022)
How to Create Your Runner’s High Using Caffeine December 12, 2021 by Daniel van der PoelRead moreHow to Create Your Runner’s High Using Caffeine
Your Pre-Workout Meditation Guide: Beneath the Surface December 5, 2021 by Daniel van der PoelRead moreYour Pre-Workout Meditation Guide: Beneath the Surface
How to Create A Runner’s High by Running in Cold Weather December 4, 2021 by Daniel van der PoelRead moreHow to Create A Runner’s High by Running in Cold Weather
How Isometric Exercises Relieve Joint Pain in Minutes December 2, 2021 by Daniel van der PoelRead moreHow Isometric Exercises Relieve Joint Pain in Minutes